Cydr - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
56 kcal - -
protein-1 Białko
0 g 0% DV 0% (0 g)
fat-2 Tłuszcz
0 g 0% DV -
carbs-1 Węglowodany
5.92 g 2.2% DV -
sugars-3 Cukry
5.92 g - -
salt-1 Sód
4 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
89 g - -

Vitamins icon Witaminy

Element Amount Daily value Per 2000 kcal
Cholina
1.7 mg 0.3% DV 11.04% (60.71 mg)
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 26.79% (0.32 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.01 mg 1% DV 35.71% (0.46 mg)
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 10.04% (1.61 mg)
Witamina B6
0.02 mg 1.2% DV 44.12% (0.75 mg)
Witamina C
2.3 mg 2.6% DV 91.27% (82.14 mg)
Witamina K (filochinon)
1.1 ug 0.9% DV 32.74% (39.29 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 3.97% (35.71 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.09 mg 0.6% DV 21.43% (3.21 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Per 2000 kcal
Wapń
4 mg 0.3% DV 10.99% (143 mg)
Miedź
0.02 mg 2% DV 71.43% (0.64 mg)
Żelazo
0.06 mg 0.3% DV 11.9% (2.14 mg)
Magnez
3 mg 0.7% DV 25.51% (107 mg)
Fosfor
6 mg 0.5% DV 17.14% (214 mg)
Potas
54 mg 1.1% DV 41.03% (1929 mg)
Selen
0 ug 0% DV 0% (0 ug)
Sód
4 mg 0.2% DV 6.21% (143 mg)
Cynk
0.02 mg 0.2% DV 6.49% (0.71 mg)

Brak danych

Total (complex+sugars)
5.92 g 2.2% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
4 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89 g - -