Dark green vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
35 kcal | - | - |
Białko
|
2.97 g | 5.9% DV | 339% (170 g) |
Tłuszcz
|
0.57 g | 0.7% DV | - |
Węglowodany
|
4.5 g | 1.6% DV | - |
Cukry
|
1.19 g | - | - |
Błonnik
|
2 g | 7.1% DV | 408% (114 g) |
Sód
|
94 mg | 4.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.59 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.8 mg | 3.6% DV | 206% (1131 mg) |
|
Kwas foliowy
|
81 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 352% (4.23 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 756% (9.83 mg) |
|
Witamina B3 (Niacyna)
|
0.53 mg | 3.3% DV | 190% (30.34 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 733% (12.46 mg) |
|
Witamina C
|
34 mg | 38% DV | 2159% (1943 mg) |
|
Witamina K (filochinon)
|
414 ug | 345% DV | 19719% (23663 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
2895 ug | - | - |
|
Kryptoksantyna, beta
|
8 ug | - | - |
|
Folate, food
|
81 ug | - | - |
|
Kwas foliowy, ogółem
|
81 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
242 ug | 27% DV | 1537% (13829 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.72 mg | 11% DV | 655% (98.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
66 mg | 5.1% DV | 290% (3771 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 521% (4.69 mg) |
|
Żelazo
|
1.01 mg | 5.6% DV | 321% (57.71 mg) |
|
Magnez
|
82 mg | 20% DV | 1116% (4686 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 224% (2800 mg) |
|
Potas
|
453 mg | 9.6% DV | 551% (25886 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 31.17% (17.14 ug) |
|
Sód
|
94 mg | 4.1% DV | 234% (5371 mg) |
|
Cynk
|
0.44 mg | 4% DV | 229% (25.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.5 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.59 g | - | - |