Dojrzała plantain surowa - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Plantains, yellow, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
122 kcal | - | - |
Białko
|
1.3 g | 2.6% DV | 42.62% (21.31 g) |
Tłuszcz
|
0.35 g | 0.4% DV | - |
Węglowodany
|
31.89 g | 12% DV | - |
Cukry
|
17.51 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 99.53% (27.87 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
65.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.5 mg | 2.5% DV | 40.24% (221 mg) |
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 84.7% (1.02 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 95.84% (1.25 mg) |
|
Witamina B3 (Niacyna)
|
0.67 mg | 4.2% DV | 68.85% (11.02 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 233% (3.97 mg) |
|
Witamina C
|
18.4 mg | 20% DV | 335% (302 mg) |
|
Witamina K (filochinon)
|
28.8 ug | 24% DV | 393% (472 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
438 ug | - | - |
|
Karoten, beta
|
457 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 102% (918 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 3.78% (49.18 mg) |
|
Miedź
|
0.07 mg | 8.2% DV | 135% (1.21 mg) |
|
Żelazo
|
0.55 mg | 3.1% DV | 50.09% (9.02 mg) |
|
Magnez
|
36 mg | 8.6% DV | 141% (590 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 41.97% (525 mg) |
|
Potas
|
487 mg | 10% DV | 170% (7984 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 44.71% (24.59 ug) |
|
Sód
|
4 mg | 0.2% DV | 2.85% (65.57 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 28.32% (3.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
31.89 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.2 g | - | - |