Dried coriander leaf - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
279 kcal | - | - |
Białko
|
21.93 g | 44% DV | 314% (157 g) |
Tłuszcz
|
4.78 g | 6.1% DV | - |
Węglowodany
|
52.1 g | 19% DV | - |
Cukry
|
7.27 g | - | - |
Błonnik
|
10.4 g | 37% DV | 266% (74.55 g) |
Sód
|
211 mg | 9.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
7.3 g | - | - |
Popiół
|
14.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
97.1 mg | 18% DV | 127% (696 mg) |
|
Kwas foliowy
|
274 ug | - | - |
|
Witamina A
|
5850 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.25 mg | 104% DV | 748% (8.97 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
1.5 mg | 115% DV | 827% (10.75 mg) |
|
Witamina B3 (Niacyna)
|
10.71 mg | 67% DV | 480% (76.75 mg) |
|
Witamina B6
|
0.61 mg | 36% DV | 257% (4.37 mg) |
|
Witamina C
|
567 mg | 630% DV | 4514% (4062 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1360 ug | 1133% DV | 8121% (9746 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
31 ug | - | - |
|
Karoten, beta
|
3407 ug | - | - |
|
Kryptoksantyna, beta
|
175 ug | - | - |
|
Folate, food
|
274 ug | - | - |
|
Kwas foliowy, ogółem
|
274 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
293 ug | 33% DV | 233% (2100 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.03 mg | 6.9% DV | 49.22% (7.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1246 mg | 96% DV | 687% (8932 mg) |
|
Miedź
|
1.79 mg | 198% DV | 1423% (12.8 mg) |
|
Żelazo
|
42.46 mg | 236% DV | 1691% (304 mg) |
|
Magnez
|
694 mg | 165% DV | 1185% (4975 mg) |
|
Mangan
|
6.36 mg | 276% DV | 1981% (45.56 mg) |
|
Fosfor
|
481 mg | 38% DV | 276% (3448 mg) |
|
Potas
|
4466 mg | 95% DV | 681% (32014 mg) |
|
Selen
|
29.3 ug | 53% DV | 382% (210 ug) |
|
Sód
|
211 mg | 9.2% DV | 65.76% (1513 mg) |
|
Cynk
|
4.72 mg | 43% DV | 308% (33.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.33 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.22 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.1 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
14.08 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.3 g | - | - |