Dried European Chestnuts (unpeeled) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
374 kcal | - | - |
Białko
|
6.39 g | 13% DV | 68.34% (34.17 g) |
Tłuszcz
|
4.45 g | 5.7% DV | - |
Węglowodany
|
77.31 g | 28% DV | - |
Błonnik
|
11.7 g | 42% DV | 223% (62.57 g) |
Sód
|
37 mg | 1.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.45 g | - | - |
Popiół
|
2.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
109 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 131% (1.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 148% (1.93 mg) |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 28.41% (4.55 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 95.94% (4.8 mg) |
|
Witamina B6
|
0.66 mg | 39% DV | 209% (3.55 mg) |
|
Witamina C
|
15 mg | 17% DV | 89.13% (80.21 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
109 ug | - | - |
|
Kwas foliowy, ogółem
|
109 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
67 mg | 5.2% DV | 27.56% (358 mg) |
|
Miedź
|
0.65 mg | 72% DV | 386% (3.48 mg) |
|
Żelazo
|
2.38 mg | 13% DV | 70.71% (12.73 mg) |
|
Magnez
|
74 mg | 18% DV | 94.22% (396 mg) |
|
Mangan
|
1.3 mg | 57% DV | 302% (6.95 mg) |
|
Fosfor
|
175 mg | 14% DV | 74.87% (936 mg) |
|
Potas
|
986 mg | 21% DV | 112% (5273 mg) |
|
Selen
|
1.8 ug | 3.3% DV | 17.5% (9.63 ug) |
|
Sód
|
37 mg | 1.6% DV | 8.6% (198 mg) |
|
Cynk
|
0.35 mg | 3.2% DV | 17.02% (1.87 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.43 g | - | - |
|
Arginina
|
0.46 g | - | - |
|
Kwas asparaginowy
|
1.1 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
0.82 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.38 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.34 g | - | - |
|
Seryna
|
0.32 g | - | - |
|
Treonina
|
0.23 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.57 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.47 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.76 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
77.31 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
9.45 g | - | - |