Dried hickorynuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
657 kcal | - | - |
Białko
|
12.72 g | 25% DV | 77.44% (38.72 g) |
Tłuszcz
|
64.37 g | 83% DV | - |
Węglowodany
|
18.25 g | 6.6% DV | - |
Błonnik
|
6.4 g | 23% DV | 69.58% (19.48 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2.65 g | - | - |
Popiół
|
2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina A
|
131 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.87 mg | 72% DV | 220% (2.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 30.68% (0.4 mg) |
|
Witamina B3 (Niacyna)
|
0.91 mg | 5.7% DV | 17.26% (2.76 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.75 mg | 35% DV | 106% (5.32 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 34.38% (0.58 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 6.76% (6.09 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 2.37% (21.31 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 14.28% (186 mg) |
|
Miedź
|
0.74 mg | 82% DV | 250% (2.25 mg) |
|
Żelazo
|
2.12 mg | 12% DV | 35.85% (6.45 mg) |
|
Magnez
|
173 mg | 41% DV | 125% (527 mg) |
|
Mangan
|
4.61 mg | 200% DV | 610% (14.03 mg) |
|
Fosfor
|
336 mg | 27% DV | 81.83% (1023 mg) |
|
Potas
|
436 mg | 9.3% DV | 28.24% (1327 mg) |
|
Selen
|
8.1 ug | 15% DV | 44.83% (24.66 ug) |
|
Sód
|
1 mg | 0% DV | 0.13% (3.04 mg) |
|
Cynk
|
4.31 mg | 39% DV | 119% (13.12 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.66 g | - | - |
|
Arginina
|
2.09 g | - | - |
|
Kwas asparaginowy
|
1.37 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
2.89 g | - | - |
|
Glicyna
|
0.71 g | - | - |
|
Histydyna
|
0.39 g | - | - |
|
Izoletyda
|
0.58 g | - | - |
|
Leucyna
|
1.03 g | - | - |
|
Lizyna
|
0.5 g | - | - |
|
Metionina
|
0.3 g | - | - |
|
Fenyloalanina
|
0.71 g | - | - |
|
Prolina
|
0.57 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.42 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.45 g | - | - |
|
Walina
|
0.73 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
20.62 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
32.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
5.42 g | - | - |
|
Kwas stearynowy
|
1.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.25 g | 6.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
2.65 g | - | - |