Dried salted jellyfish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
36 kcal | - | - |
Białko
|
5.5 g | 11% DV | 611% (306 g) |
Tłuszcz
|
1.4 g | 1.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
9690 mg | 421% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Woda
|
68 g | - | - |
Popiół
|
25.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
95 mg | 17% DV | 960% (5278 mg) |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 46.3% (0.56 mg) |
|
Witamina B12
|
0.02 ug | 0.8% DV | 46.3% (1.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.8% DV | 42.74% (0.56 mg) |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.3% DV | 69.44% (11.11 mg) |
|
Witamina B6
|
0.01 mg | 0.6% DV | 32.68% (0.56 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 4.63% (5.56 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 12.35% (111 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.02 mg | 0.1% DV | 7.41% (1.11 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
2 mg | 0.2% DV | 8.55% (111 mg) |
|
Miedź
|
0.14 mg | 16% DV | 864% (7.78 mg) |
|
Żelazo
|
2.27 mg | 13% DV | 701% (126 mg) |
|
Magnez
|
2 mg | 0.5% DV | 26.46% (111 mg) |
|
Fosfor
|
20 mg | 1.6% DV | 88.89% (1111 mg) |
|
Potas
|
3 mg | 0.1% DV | 3.55% (167 mg) |
|
Selen
|
42.2 ug | 77% DV | 4263% (2344 ug) |
|
Sód
|
9690 mg | 421% DV | 23406% (538333 mg) |
|
Cynk
|
0.42 mg | 3.8% DV | 212% (23.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.25 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.13 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
25.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68 g | - | - |