Dried Sweetened Mango - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
319 kcal | - | - |
Białko
|
2.45 g | 4.9% DV | 30.72% (15.36 g) |
Tłuszcz
|
1.18 g | 1.5% DV | - |
Węglowodany
|
78.58 g | 29% DV | - |
Cukry
|
66.27 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 53.74% (15.05 g) |
Sód
|
162 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
16.6 g | - | - |
Popiół
|
1.19 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.7 mg | 4.3% DV | 27.02% (149 mg) |
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina A
|
1343 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 32.39% (0.39 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.5% DV | 40.99% (0.53 mg) |
|
Witamina B3 (Niacyna)
|
2 mg | 13% DV | 78.37% (12.54 mg) |
|
Witamina B6
|
0.33 mg | 20% DV | 123% (2.09 mg) |
|
Witamina C
|
42.3 mg | 47% DV | 295% (265 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
13.2 ug | 11% DV | 68.97% (82.76 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
11 ug | - | - |
|
Karoten, beta
|
786 ug | - | - |
|
Kryptoksantyna, beta
|
29 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
67 ug | 7.4% DV | 46.67% (420 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
4.02 mg | 27% DV | 168% (25.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
0 mg | 0% DV | 0% (0 mg) |
|
Miedź
|
0.3 mg | 33% DV | 209% (1.88 mg) |
|
Żelazo
|
0.23 mg | 1.3% DV | 8.01% (1.44 mg) |
|
Magnez
|
20 mg | 4.8% DV | 29.86% (125 mg) |
|
Mangan
|
10 mg | 435% DV | 2726% (62.7 mg) |
|
Fosfor
|
50 mg | 4% DV | 25.08% (313 mg) |
|
Potas
|
279 mg | 5.9% DV | 37.22% (1749 mg) |
|
Selen
|
2.1 ug | 3.8% DV | 23.94% (13.17 ug) |
|
Sód
|
162 mg | 7% DV | 44.16% (1016 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 17.1% (1.88 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
78.58 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.19 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
16.6 g | - | - |