Dry Roasted Walnuts (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
643 kcal | - | - |
Białko
|
14.29 g | 29% DV | 88.9% (44.45 g) |
Tłuszcz
|
60.71 g | 78% DV | - |
Węglowodany
|
17.86 g | 6.5% DV | - |
Cukry
|
3.57 g | - | - |
Błonnik
|
7.1 g | 25% DV | 78.87% (22.08 g) |
Sód
|
643 mg | 28% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
4.39 g | - | - |
Popiół
|
2.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
38 mg | 6.9% DV | 21.49% (118 mg) |
|
Kwas foliowy
|
91 ug | - | - |
|
Witamina A
|
19 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 43% DV | 135% (1.62 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 71.3% (0.93 mg) |
|
Witamina B3 (Niacyna)
|
2.22 mg | 14% DV | 43.1% (6.9 mg) |
|
Witamina B6
|
0.53 mg | 31% DV | 96.24% (1.64 mg) |
|
Witamina C
|
1.4 mg | 1.6% DV | 4.84% (4.35 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 8.55% (10.26 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
91 ug | - | - |
|
Kwas foliowy, ogółem
|
91 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.35% (3.11 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.9 mg | 6% DV | 18.66% (2.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
71 mg | 5.5% DV | 16.99% (221 mg) |
|
Miedź
|
1.49 mg | 165% DV | 514% (4.63 mg) |
|
Żelazo
|
2.57 mg | 14% DV | 44.41% (7.99 mg) |
|
Magnez
|
151 mg | 36% DV | 112% (470 mg) |
|
Fosfor
|
329 mg | 26% DV | 81.87% (1023 mg) |
|
Potas
|
459 mg | 9.8% DV | 30.38% (1428 mg) |
|
Selen
|
5 ug | 9.1% DV | 28.28% (15.55 ug) |
|
Sód
|
643 mg | 28% DV | 86.96% (2000 mg) |
|
Cynk
|
2.98 mg | 27% DV | 84.26% (9.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
8.49 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
35.69 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
3.85 g | - | - |
|
Kwas stearynowy
|
1.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.86 g | 6.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.76 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.39 g | - | - |