Dry unenriched farina cereal - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
369 kcal | - | - |
Białko
|
10.6 g | 21% DV | 115% (57.45 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
78 g | 28% DV | - |
Błonnik
|
1.9 g | 6.8% DV | 36.78% (10.3 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.5 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 27.1% (0.33 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 41.69% (0.54 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 23.71% (3.79 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.3% DV | 45.09% (2.25 mg) |
|
Witamina B6
|
0.06 mg | 3.4% DV | 18.49% (0.31 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.11 mg | 0.7% DV | 3.97% (0.6 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 5.84% (75.88 mg) |
|
Miedź
|
0.08 mg | 8.8% DV | 47.58% (0.43 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 45.17% (8.13 mg) |
|
Magnez
|
13 mg | 3.1% DV | 16.78% (70.46 mg) |
|
Mangan
|
0.69 mg | 30% DV | 163% (3.76 mg) |
|
Fosfor
|
88 mg | 7% DV | 38.16% (477 mg) |
|
Potas
|
94 mg | 2% DV | 10.84% (509 mg) |
|
Selen
|
23.5 ug | 43% DV | 232% (127 ug) |
|
Sód
|
3 mg | 0.1% DV | 0.71% (16.26 mg) |
|
Cynk
|
0.53 mg | 4.8% DV | 26.11% (2.87 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.31 g | - | - |
|
Arginina
|
0.39 g | - | - |
|
Kwas asparaginowy
|
0.43 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.82 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.41 g | - | - |
|
Leucyna
|
0.72 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
0.5 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
78 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
10.5 g | - | - |