Egg Omelet or Scrambled Egg (Cooking Spray) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (1 g) Oil, PAM cooking spray, original
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
149 kcal | - | - |
Białko
|
12.24 g | 24% DV | 329% (164 g) |
Tłuszcz
|
10.61 g | 14% DV | - |
Węglowodany
|
1.15 g | 0.4% DV | - |
Cukry
|
0.2 g | - | - |
Sód
|
243 mg | 11% DV | - |
Cholesterol
|
406 mg | 135% DV | - |
Woda
|
74.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
265 mg | 48% DV | 646% (3552 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 68.23% (0.82 mg) |
|
Witamina B12
|
0.81 ug | 34% DV | 453% (10.87 ug) |
|
Witamina B2 (Ryboflawina)
|
0.39 mg | 30% DV | 406% (5.28 mg) |
|
Witamina B3 (Niacyna)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 46.59% (0.79 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.36% (4.03 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
177 ug | - | - |
|
Witamina A, RAE
|
178 ug | 20% DV | 265% (2389 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.5 ug | 13% DV | 168% (33.56 ug) |
|
Witamina E
|
1.04 mg | 6.9% DV | 93.06% (13.96 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 49.56% (644 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Żelazo
|
1.65 mg | 9.2% DV | 123% (22.15 mg) |
|
Magnez
|
11 mg | 2.6% DV | 35.16% (148 mg) |
|
Fosfor
|
182 mg | 15% DV | 195% (2443 mg) |
|
Potas
|
130 mg | 2.8% DV | 37.13% (1745 mg) |
|
Selen
|
30.7 ug | 56% DV | 749% (412 ug) |
|
Sód
|
243 mg | 11% DV | 142% (3262 mg) |
|
Cynk
|
1.22 mg | 11% DV | 149% (16.38 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.59 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.79 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.32 g | - | - |
|
Kwas stearynowy
|
0.82 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.15 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
406 mg | 135% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.83 g | - | - |