Fish and Rice with Tomato Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Fish, cod, Atlantic, cooked, dry heat
- (30 g) Tomato products, canned, sauce
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (4.5 g) Vegetable oil, NFS
- 1 dash (0.36 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
135 kcal | - | - |
Białko
|
5.41 g | 11% DV | 160% (80.15 g) |
Tłuszcz
|
5.12 g | 6.6% DV | - |
Węglowodany
|
16.53 g | 6% DV | - |
Cukry
|
1.15 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 37.04% (10.37 g) |
Sód
|
310 mg | 13% DV | - |
Cholesterol
|
9 mg | 3% DV | - |
Woda
|
71.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.5 mg | 3.2% DV | 47.14% (259 mg) |
|
Kwas foliowy
|
55 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.9% DV | 132% (1.59 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 105% (2.52 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 45.58% (0.59 mg) |
|
Witamina B3 (Niacyna)
|
1.49 mg | 9.3% DV | 138% (22.06 mg) |
|
Witamina B6
|
0.13 mg | 7.4% DV | 109% (1.85 mg) |
|
Witamina C
|
2.4 mg | 2.7% DV | 39.51% (35.56 mg) |
|
Witamina K (filochinon)
|
6.1 ug | 5.1% DV | 75.31% (90.37 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
82 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
29 ug | 7.3% DV | 107% (430 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 14.81% (133 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 14.81% (2.96 ug) |
|
Witamina E
|
1.37 mg | 9.1% DV | 135% (20.3 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 13.68% (178 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 128% (1.16 mg) |
|
Żelazo
|
1.02 mg | 5.7% DV | 83.95% (15.11 mg) |
|
Magnez
|
18 mg | 4.3% DV | 63.49% (267 mg) |
|
Fosfor
|
53 mg | 4.2% DV | 62.81% (785 mg) |
|
Potas
|
151 mg | 3.2% DV | 47.6% (2237 mg) |
|
Selen
|
10.1 ug | 18% DV | 272% (150 ug) |
|
Sód
|
310 mg | 13% DV | 200% (4593 mg) |
|
Cynk
|
0.42 mg | 3.8% DV | 56.57% (6.22 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.76 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.93 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.53 g | 6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.68 g | - | - |