Freeze-dried chives - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
311 kcal | - | - |
Białko
|
21.2 g | 42% DV | 273% (136 g) |
Tłuszcz
|
3.5 g | 4.5% DV | - |
Węglowodany
|
64.29 g | 23% DV | - |
Błonnik
|
26.2 g | 94% DV | 602% (168 g) |
Sód
|
70 mg | 3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2 g | - | - |
Popiół
|
9.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
108 ug | - | - |
|
Witamina A
|
68300 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.9 mg | 75% DV | 482% (5.79 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
1.5 mg | 115% DV | 742% (9.65 mg) |
|
Witamina B3 (Niacyna)
|
5.9 mg | 37% DV | 237% (37.94 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.11 mg | 42% DV | 271% (13.54 mg) |
|
Witamina B6
|
2 mg | 117% DV | 755% (12.84 mg) |
|
Witamina C
|
660 mg | 733% DV | 4716% (4244 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
108 ug | - | - |
|
Kwas foliowy, ogółem
|
108 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3415 ug | 379% DV | 2440% (21961 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
813 mg | 63% DV | 402% (5228 mg) |
|
Miedź
|
0.69 mg | 76% DV | 490% (4.41 mg) |
|
Żelazo
|
20 mg | 111% DV | 715% (129 mg) |
|
Magnez
|
640 mg | 152% DV | 980% (4116 mg) |
|
Mangan
|
1.35 mg | 59% DV | 377% (8.68 mg) |
|
Fosfor
|
518 mg | 41% DV | 266% (3331 mg) |
|
Potas
|
2960 mg | 63% DV | 405% (19035 mg) |
|
Selen
|
9.4 ug | 17% DV | 110% (60.45 ug) |
|
Sód
|
70 mg | 3% DV | 19.57% (450 mg) |
|
Cynk
|
5.12 mg | 47% DV | 299% (32.93 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.96 g | - | - |
|
Arginina
|
1.53 g | - | - |
|
Kwas asparaginowy
|
1.96 g | - | - |
|
Kwas glutaminowy
|
4.39 g | - | - |
|
Glicyna
|
1.05 g | - | - |
|
Histydyna
|
0.37 g | - | - |
|
Izoletyda
|
0.9 g | - | - |
|
Leucyna
|
1.27 g | - | - |
|
Lizyna
|
1.06 g | - | - |
|
Metionina
|
0.23 g | - | - |
|
Fenyloalanina
|
0.68 g | - | - |
|
Prolina
|
1.4 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.61 g | - | - |
|
Walina
|
0.94 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.3 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
64.29 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
9.01 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
2 g | - | - |