Fried fish - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (21 g) Fish, salmon, Atlantic, farmed, raw
- (6 g) Fish, salmon, pink, raw
- (16 g) Fish, catfish, channel, farmed, raw
- (16 g) Fish, tilapia, raw
- (6 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
269 kcal | - | - |
Białko
|
16.05 g | 32% DV | 239% (119 g) |
Tłuszcz
|
17.23 g | 22% DV | - |
Węglowodany
|
11.72 g | 4.3% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 13.28% (3.72 g) |
Sód
|
399 mg | 17% DV | - |
Cholesterol
|
46 mg | 15% DV | - |
Woda
|
53.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
57.4 mg | 10% DV | 77.59% (427 mg) |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 127% (1.52 mg) |
|
Witamina B12
|
1.88 ug | 78% DV | 582% (13.98 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 82.93% (1.08 mg) |
|
Witamina B3 (Niacyna)
|
4.92 mg | 31% DV | 229% (36.57 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 110% (1.87 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 6.61% (5.95 mg) |
|
Witamina K (filochinon)
|
13.8 ug | 12% DV | 85.5% (103 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 37.17% (149 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 14.04% (126 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
4.2 ug | 21% DV | 156% (31.23 ug) |
|
Witamina E
|
3.08 mg | 21% DV | 153% (22.9 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 12.01% (156 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 52.87% (0.48 mg) |
|
Żelazo
|
1.16 mg | 6.4% DV | 47.91% (8.62 mg) |
|
Magnez
|
23 mg | 5.5% DV | 40.72% (171 mg) |
|
Fosfor
|
190 mg | 15% DV | 113% (1413 mg) |
|
Potas
|
269 mg | 5.7% DV | 42.55% (2000 mg) |
|
Selen
|
22.2 ug | 40% DV | 300% (165 ug) |
|
Sód
|
399 mg | 17% DV | 129% (2967 mg) |
|
Cynk
|
0.44 mg | 4% DV | 29.74% (3.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.62 g | - | - |
|
Omega-3 DHA
|
0.33 g | - | - |
|
Omega-3 EPA
|
0.23 g | - | - |
|
Omega-3 stearydonowy
|
0.04 g | - | - |
|
Omega-6 linolowy
|
4.68 g | - | - |
|
Omega-9 eikosenowy
|
0.2 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.9 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
1.98 g | - | - |
|
Kwas stearynowy
|
0.57 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.3 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
46 mg | 15% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
53.68 g | - | - |