Fried Whole Egg with Oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (7 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
192 kcal | - | - |
Białko
|
11.56 g | 23% DV | 241% (120 g) |
Tłuszcz
|
15.81 g | 20% DV | - |
Węglowodany
|
0.9 g | 0.3% DV | - |
Cukry
|
0.19 g | - | - |
Sód
|
228 mg | 9.9% DV | - |
Cholesterol
|
383 mg | 128% DV | - |
Woda
|
70.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
250 mg | 45% DV | 473% (2602 mg) |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 49.48% (0.59 mg) |
|
Witamina B12
|
0.76 ug | 32% DV | 330% (7.92 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 29% DV | 297% (3.86 mg) |
|
Witamina B3 (Niacyna)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B6
|
0.06 mg | 3.3% DV | 34.31% (0.58 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
7.4 ug | 6.2% DV | 64.24% (77.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
167 ug | - | - |
|
Witamina A, RAE
|
168 ug | 19% DV | 194% (1750 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.3 ug | 12% DV | 120% (23.96 ug) |
|
Witamina E
|
2.03 mg | 14% DV | 141% (21.15 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 36.06% (469 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Żelazo
|
1.57 mg | 8.7% DV | 90.86% (16.35 mg) |
|
Magnez
|
10 mg | 2.4% DV | 24.8% (104 mg) |
|
Fosfor
|
171 mg | 14% DV | 143% (1781 mg) |
|
Potas
|
123 mg | 2.6% DV | 27.26% (1281 mg) |
|
Selen
|
29 ug | 53% DV | 549% (302 ug) |
|
Sód
|
228 mg | 9.9% DV | 103% (2375 mg) |
|
Cynk
|
1.16 mg | 11% DV | 110% (12.08 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.68 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.68 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.81 g | - | - |
|
Kwas stearynowy
|
0.95 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.9 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
383 mg | 128% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.64 g | - | - |