Frozen baby lima beans (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
7.59 g | 15% DV | 230% (115 g) |
Tłuszcz
|
0.44 g | 0.6% DV | - |
Węglowodany
|
25.14 g | 9.1% DV | - |
Błonnik
|
6 g | 21% DV | 325% (90.91 g) |
Sód
|
52 mg | 2.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
65.46 g | - | - |
Popiół
|
1.37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina A
|
189 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.5% DV | 144% (1.73 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 87.41% (1.14 mg) |
|
Witamina B3 (Niacyna)
|
1.02 mg | 6.4% DV | 96.88% (15.5 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.7% DV | 56.67% (2.83 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 143% (2.42 mg) |
|
Witamina C
|
8.3 mg | 9.2% DV | 140% (126 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 15.15% (136 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
35 mg | 2.7% DV | 40.79% (530 mg) |
|
Miedź
|
0.13 mg | 14% DV | 215% (1.94 mg) |
|
Żelazo
|
2.21 mg | 12% DV | 186% (33.48 mg) |
|
Magnez
|
50 mg | 12% DV | 180% (758 mg) |
|
Mangan
|
0.7 mg | 31% DV | 462% (10.64 mg) |
|
Fosfor
|
104 mg | 8.3% DV | 126% (1576 mg) |
|
Potas
|
452 mg | 9.6% DV | 146% (6848 mg) |
|
Selen
|
2.1 ug | 3.8% DV | 57.85% (31.82 ug) |
|
Sód
|
52 mg | 2.3% DV | 34.26% (788 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 86.78% (9.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.51 g | - | - |
|
Kwas asparaginowy
|
0.82 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
0.98 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
0.6 g | - | - |
|
Lizyna
|
0.5 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.37 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.32 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.47 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
25.14 g | 9.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.37 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
65.46 g | - | - |