Frozen Cooked Broccoli with Butter - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
3.02 g | 6% DV | 257% (129 g) |
Tłuszcz
|
2.3 g | 2.9% DV | - |
Węglowodany
|
5.19 g | 1.9% DV | - |
Cukry
|
1.43 g | - | - |
Błonnik
|
2.9 g | 10% DV | 441% (123 g) |
Sód
|
140 mg | 6.1% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
88.47 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16.1 mg | 2.9% DV | 125% (685 mg) |
|
Kwas foliowy
|
54 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 188% (2.26 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 259% (3.36 mg) |
|
Witamina B3 (Niacyna)
|
0.44 mg | 2.8% DV | 118% (18.89 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 398% (6.77 mg) |
|
Witamina C
|
38.8 mg | 43% DV | 1835% (1651 mg) |
|
Witamina K (filochinon)
|
86.6 ug | 72% DV | 3071% (3685 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
18 ug | - | - |
|
Karoten, beta
|
588 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
54 ug | - | - |
|
Kwas foliowy, ogółem
|
54 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
72 ug | 8% DV | 340% (3064 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.49 mg | 9.9% DV | 423% (63.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 108% (1404 mg) |
|
Miedź
|
0.03 mg | 3.7% DV | 156% (1.4 mg) |
|
Żelazo
|
0.59 mg | 3.3% DV | 139% (25.11 mg) |
|
Magnez
|
13 mg | 3.1% DV | 132% (553 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 163% (2043 mg) |
|
Potas
|
138 mg | 2.9% DV | 125% (5872 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 54.16% (29.79 ug) |
|
Sód
|
140 mg | 6.1% DV | 259% (5957 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 104% (11.49 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.32 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.55 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.19 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.47 g | - | - |