Frozen Cooked Broccoli - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
28 kcal | - | - |
Białko
|
3.09 g | 6.2% DV | 441% (221 g) |
Tłuszcz
|
0.12 g | 0.2% DV | - |
Węglowodany
|
5.33 g | 1.9% DV | - |
Cukry
|
1.47 g | - | - |
Błonnik
|
3 g | 11% DV | 765% (214 g) |
Sód
|
127 mg | 5.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16.2 mg | 2.9% DV | 210% (1157 mg) |
|
Kwas foliowy
|
56 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 327% (3.93 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 445% (5.79 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 204% (32.64 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 546% (9.29 mg) |
|
Witamina C
|
40 mg | 44% DV | 3175% (2857 mg) |
|
Witamina K (filochinon)
|
87.8 ug | 73% DV | 5226% (6271 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
19 ug | - | - |
|
Karoten, beta
|
595 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
56 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
51 ug | 5.7% DV | 405% (3643 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.32 mg | 8.8% DV | 629% (94.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 181% (2357 mg) |
|
Miedź
|
0.03 mg | 3.8% DV | 270% (2.43 mg) |
|
Żelazo
|
0.61 mg | 3.4% DV | 242% (43.57 mg) |
|
Magnez
|
13 mg | 3.1% DV | 221% (929 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 280% (3500 mg) |
|
Potas
|
142 mg | 3% DV | 216% (10143 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 90.91% (50 ug) |
|
Sód
|
127 mg | 5.5% DV | 394% (9071 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 182% (20 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.33 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.45 g | - | - |