Frozen Cooked Peas and Carrots - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
58 kcal | - | - |
Białko
|
2.97 g | 5.9% DV | 205% (102 g) |
Tłuszcz
|
0.37 g | 0.5% DV | - |
Węglowodany
|
11.06 g | 4% DV | - |
Cukry
|
4.29 g | - | - |
Błonnik
|
3.8 g | 14% DV | 468% (131 g) |
Sód
|
185 mg | 8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18 mg | 3.3% DV | 113% (621 mg) |
|
Kwas foliowy
|
33 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 463% (5.55 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 194% (2.52 mg) |
|
Witamina B3 (Niacyna)
|
0.97 mg | 6.1% DV | 209% (33.45 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 203% (3.45 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 230% (207 mg) |
|
Witamina K (filochinon)
|
19.4 ug | 16% DV | 557% (669 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1862 ug | - | - |
|
Karoten, beta
|
4710 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
474 ug | 53% DV | 1816% (16345 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.36 mg | 2.4% DV | 82.76% (12.41 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 76.92% (1000 mg) |
|
Miedź
|
0.09 mg | 10% DV | 352% (3.17 mg) |
|
Żelazo
|
0.97 mg | 5.4% DV | 186% (33.45 mg) |
|
Magnez
|
16 mg | 3.8% DV | 131% (552 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 149% (1862 mg) |
|
Potas
|
160 mg | 3.4% DV | 117% (5517 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 50.16% (27.59 ug) |
|
Sód
|
185 mg | 8% DV | 277% (6379 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 147% (16.21 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.06 g | 4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.56 g | - | - |