Frozen crookneck and straightneck summer squash (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
0.83 g | 1.7% DV | 166% (83 g) |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
4.8 g | 1.7% DV | - |
Błonnik
|
1.2 g | 4.3% DV | 429% (120 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.66 g | - | - |
Popiół
|
0.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
279 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 333% (4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.7% DV | 369% (4.8 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 250% (40 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.09 mg | 1.8% DV | 176% (8.8 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 518% (8.8 mg) |
|
Witamina C
|
6.4 mg | 7.1% DV | 711% (640 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 156% (1400 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 138% (1800 mg) |
|
Miedź
|
0.09 mg | 9.4% DV | 944% (8.5 mg) |
|
Żelazo
|
0.48 mg | 2.7% DV | 267% (48 mg) |
|
Magnez
|
23 mg | 5.5% DV | 548% (2300 mg) |
|
Mangan
|
0.16 mg | 7% DV | 704% (16.2 mg) |
|
Fosfor
|
35 mg | 2.8% DV | 280% (3500 mg) |
|
Potas
|
209 mg | 4.4% DV | 445% (20900 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 36.36% (20 ug) |
|
Sód
|
5 mg | 0.2% DV | 21.74% (500 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 336% (37 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.1 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.09 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.05 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.8 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.66 g | - | - |