Frozen Loganberries - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
55 kcal | - | - |
Białko
|
1.52 g | 3% DV | 111% (55.27 g) |
Tłuszcz
|
0.31 g | 0.4% DV | - |
Węglowodany
|
13.02 g | 4.7% DV | - |
Cukry
|
7.7 g | - | - |
Błonnik
|
5.3 g | 19% DV | 688% (193 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.61 g | - | - |
Popiół
|
0.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.5 mg | 1.5% DV | 56.2% (309 mg) |
|
Kwas foliowy
|
26 ug | - | - |
|
Witamina A
|
35 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 152% (1.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.6% DV | 95.1% (1.24 mg) |
|
Witamina B3 (Niacyna)
|
0.84 mg | 5.3% DV | 191% (30.55 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.9% DV | 177% (8.87 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 139% (2.36 mg) |
|
Witamina C
|
15.3 mg | 17% DV | 618% (556 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7.8 ug | 6.5% DV | 236% (284 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
21 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 8.08% (72.73 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.87 mg | 5.8% DV | 211% (31.64 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 72.73% (945 mg) |
|
Miedź
|
0.12 mg | 13% DV | 473% (4.25 mg) |
|
Żelazo
|
0.64 mg | 3.6% DV | 129% (23.27 mg) |
|
Magnez
|
21 mg | 5% DV | 182% (764 mg) |
|
Mangan
|
1.25 mg | 54% DV | 1972% (45.35 mg) |
|
Fosfor
|
26 mg | 2.1% DV | 75.64% (945 mg) |
|
Potas
|
145 mg | 3.1% DV | 112% (5273 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 13.22% (7.27 ug) |
|
Sód
|
1 mg | 0% DV | 1.58% (36.36 mg) |
|
Cynk
|
0.34 mg | 3.1% DV | 112% (12.36 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.02 g | 4.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.54 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.61 g | - | - |