Frozen Turnip Greens - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
22 kcal | - | - |
Białko
|
2.47 g | 4.9% DV | 449% (225 g) |
Tłuszcz
|
0.31 g | 0.4% DV | - |
Węglowodany
|
3.67 g | 1.3% DV | - |
Błonnik
|
2.5 g | 8.9% DV | 812% (227 g) |
Sód
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.93 g | - | - |
Popiół
|
0.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
74 ug | - | - |
|
Witamina A
|
6184 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 333% (4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7% DV | 636% (8.27 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 218% (34.82 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.8% DV | 255% (12.73 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 535% (9.09 mg) |
|
Witamina C
|
26.8 mg | 30% DV | 2707% (2436 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
74 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
309 ug | 34% DV | 3121% (28091 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
118 mg | 9.1% DV | 825% (10727 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 576% (5.18 mg) |
|
Żelazo
|
1.51 mg | 8.4% DV | 763% (137 mg) |
|
Magnez
|
27 mg | 6.4% DV | 584% (2455 mg) |
|
Mangan
|
0.37 mg | 16% DV | 1458% (33.55 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 196% (2455 mg) |
|
Potas
|
184 mg | 3.9% DV | 356% (16727 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 149% (81.82 ug) |
|
Sód
|
12 mg | 0.5% DV | 47.43% (1091 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 140% (15.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.26 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.34 g | - | - |
|
Glicyna
|
0.15 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.13 g | - | - |
|
Leucyna
|
0.23 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.12 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.14 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.67 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.62 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.93 g | - | - |