Gofr, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Waffle, plain, frozen
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
309 kcal | - | - |
Białko
|
7.42 g | 15% DV | 96.05% (48.03 g) |
Tłuszcz
|
9.49 g | 12% DV | - |
Węglowodany
|
48.39 g | 18% DV | - |
Cukry
|
4.41 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 60.1% (16.83 g) |
Sód
|
530 mg | 23% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Woda
|
31.57 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
28.1 mg | 5.1% DV | 33.07% (182 mg) |
|
Kwas foliowy
|
107 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.56 mg | 47% DV | 304% (3.64 mg) |
|
Witamina B12
|
1.62 ug | 68% DV | 437% (10.49 ug) |
|
Witamina B2 (Ryboflawina)
|
0.65 mg | 50% DV | 323% (4.19 mg) |
|
Witamina B3 (Niacyna)
|
7.94 mg | 50% DV | 321% (51.4 mg) |
|
Witamina B6
|
1.11 mg | 65% DV | 423% (7.18 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
12.5 ug | 10% DV | 67.42% (80.91 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
55 ug | 14% DV | 89% (356 ug) |
|
Retinol
|
437 ug | - | - |
|
Witamina A, RAE
|
438 ug | 49% DV | 315% (2835 ug) |
|
Witamina B12, dodana
|
1.5 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.68 mg | 4.5% DV | 29.34% (4.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
299 mg | 23% DV | 149% (1935 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 26.61% (0.24 mg) |
|
Żelazo
|
6.59 mg | 37% DV | 237% (42.65 mg) |
|
Magnez
|
22 mg | 5.2% DV | 33.9% (142 mg) |
|
Fosfor
|
444 mg | 36% DV | 230% (2874 mg) |
|
Potas
|
138 mg | 2.9% DV | 19% (893 mg) |
|
Selen
|
10.3 ug | 19% DV | 121% (66.67 ug) |
|
Sód
|
530 mg | 23% DV | 149% (3430 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 28.24% (3.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.4 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.23 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.2 g | - | - |
|
Kwas stearynowy
|
0.97 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
48.39 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
31.57 g | - | - |