Ground nutmeg - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
525 kcal | - | - |
Białko
|
5.84 g | 12% DV | 44.5% (22.25 g) |
Tłuszcz
|
36.31 g | 47% DV | - |
Węglowodany
|
49.29 g | 18% DV | - |
Cukry
|
2.99 g | - | - |
Błonnik
|
20.8 g | 74% DV | 283% (79.24 g) |
Sód
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.23 g | - | - |
Popiół
|
2.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.8 mg | 1.6% DV | 6.1% (33.52 mg) |
|
Kwas foliowy
|
76 ug | - | - |
|
Witamina A
|
102 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 110% (1.32 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.4% DV | 16.7% (0.22 mg) |
|
Witamina B3 (Niacyna)
|
1.3 mg | 8.1% DV | 30.93% (4.95 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 35.85% (0.61 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 12.7% (11.43 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
28 ug | - | - |
|
Kryptoksantyna, beta
|
66 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Kwas foliowy, ogółem
|
76 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.53 mg | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 2.12% (19.05 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
184 mg | 14% DV | 53.92% (701 mg) |
|
Miedź
|
1.03 mg | 114% DV | 435% (3.91 mg) |
|
Żelazo
|
3.04 mg | 17% DV | 64.34% (11.58 mg) |
|
Magnez
|
183 mg | 44% DV | 166% (697 mg) |
|
Mangan
|
2.9 mg | 126% DV | 480% (11.05 mg) |
|
Fosfor
|
213 mg | 17% DV | 64.91% (811 mg) |
|
Potas
|
350 mg | 7.4% DV | 28.37% (1333 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 11.08% (6.1 ug) |
|
Sód
|
16 mg | 0.7% DV | 2.65% (60.95 mg) |
|
Cynk
|
2.15 mg | 20% DV | 74.46% (8.19 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.35 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.37 g | - | - |
|
Kwas mirystynowy
|
22.83 g | - | - |
|
Kwas palmitynowy
|
2.26 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.29 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.34 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.23 g | - | - |