Home-prepared oil-popped unsalted popcorn - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
500 kcal | - | - |
Białko
|
9 g | 18% DV | 72% (36 g) |
Tłuszcz
|
28.1 g | 36% DV | - |
Węglowodany
|
58.1 g | 21% DV | - |
Cukry
|
0.54 g | - | - |
Błonnik
|
10 g | 36% DV | 143% (40 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2.8 g | - | - |
Popiół
|
2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16 mg | 2.9% DV | 11.64% (64 mg) |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
155 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 43.33% (0.52 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 43.08% (0.56 mg) |
|
Witamina B3 (Niacyna)
|
1.55 mg | 9.7% DV | 38.75% (6.2 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 49.41% (0.84 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 1.33% (1.2 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4.3 ug | 3.6% DV | 14.33% (17.2 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
46 ug | - | - |
|
Karoten, beta
|
70 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 3.56% (32 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.43 mg | 16% DV | 64.8% (9.72 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 3.08% (40 mg) |
|
Miedź
|
0.22 mg | 25% DV | 98.22% (0.88 mg) |
|
Żelazo
|
2.78 mg | 15% DV | 61.78% (11.12 mg) |
|
Magnez
|
108 mg | 26% DV | 103% (432 mg) |
|
Fosfor
|
250 mg | 20% DV | 80% (1000 mg) |
|
Potas
|
225 mg | 4.8% DV | 19.15% (900 mg) |
|
Selen
|
7.3 ug | 13% DV | 53.09% (29.2 ug) |
|
Sód
|
3 mg | 0.1% DV | 0.52% (12 mg) |
|
Cynk
|
2.64 mg | 24% DV | 96% (10.56 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.79 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
12.73 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.23 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
3.93 g | - | - |
|
Kwas stearynowy
|
1.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
58.1 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.8 g | - | - |