Homemade Beef Noodle Soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (15 g) Parsley, fresh
- 1 cup (14 g) Vegetable oil, NFS
- (85.05 g) Noodles, egg, dry, enriched
- (268 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
70 kcal | - | - |
Białko
|
7.17 g | 14% DV | 410% (205 g) |
Tłuszcz
|
2.38 g | 3.1% DV | - |
Węglowodany
|
4.6 g | 1.7% DV | - |
Cukry
|
0.57 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 40.82% (11.43 g) |
Sód
|
325 mg | 14% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Woda
|
84.81 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
25.5 mg | 4.6% DV | 132% (729 mg) |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 150% (1.8 mg) |
|
Witamina B12
|
0.44 ug | 18% DV | 524% (12.57 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 167% (2.17 mg) |
|
Witamina B3 (Niacyna)
|
1.86 mg | 12% DV | 333% (53.2 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 136% (2.31 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 53.97% (48.57 mg) |
|
Witamina K (filochinon)
|
16.6 ug | 14% DV | 395% (474 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
110 ug | - | - |
|
Karoten, beta
|
313 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
7 ug | 1.8% DV | 50% (200 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
31 ug | 3.4% DV | 98.41% (886 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 49.52% (7.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 30.77% (400 mg) |
|
Miedź
|
0.04 mg | 4.3% DV | 124% (1.11 mg) |
|
Żelazo
|
0.88 mg | 4.9% DV | 140% (25.14 mg) |
|
Magnez
|
10 mg | 2.4% DV | 68.03% (286 mg) |
|
Fosfor
|
60 mg | 4.8% DV | 137% (1714 mg) |
|
Potas
|
131 mg | 2.8% DV | 79.64% (3743 mg) |
|
Selen
|
10 ug | 18% DV | 519% (286 ug) |
|
Sód
|
325 mg | 14% DV | 404% (9286 mg) |
|
Cynk
|
1.42 mg | 13% DV | 369% (40.57 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.4 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.89 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.6 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.81 g | - | - |