Beef Chuck Arm Pot Roast - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
214 kcal - -
protein-1 Białko
34.66 g 69% DV 648% (324 g)
fat-2 Tłuszcz
7.36 g 9.4% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
56 mg 2.4% DV -
molecule Cholesterol
104 mg 35% DV -
water-3 Woda
57.84 g - -
ash-1 Popiół
1.02 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
132 mg 24% DV 224% (1234 mg)
Kwas foliowy
12 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 54.52% (0.65 mg)
Witamina B12
2.53 ug 105% DV 985% (23.64 ug)
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 156% (2.03 mg)
Witamina B3 (Niacyna)
5.04 mg 32% DV 295% (47.14 mg)
Witamina B5 (Kwas pantotenowy)
0.68 mg 14% DV 127% (6.37 mg)
Witamina B6
0.33 mg 20% DV 183% (3.1 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina D
5 iu - -
Witamina K (filochinon)
1.6 ug 1.3% DV 12.46% (14.95 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tokoferol beta
0 mg - -
Tokoferol delta
0 mg - -
Tokoferol gamma
0 mg - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.67% (0.93 ug)
Witamina D3 (cholekalcyferol)
0.1 ug - -
Witamina E
0.45 mg 3% DV 28.04% (4.21 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
16 mg 1.2% DV 11.5% (150 mg)
Miedź
0.12 mg 13% DV 125% (1.12 mg)
Żelazo
2.93 mg 16% DV 152% (27.38 mg)
Magnez
23 mg 5.5% DV 51.18% (215 mg)
Mangan
0.01 mg 0.5% DV 4.88% (0.11 mg)
Fosfor
213 mg 17% DV 159% (1991 mg)
Potas
277 mg 5.9% DV 55.08% (2589 mg)
Selen
35.4 ug 64% DV 602% (331 ug)
Sód
56 mg 2.4% DV 22.75% (523 mg)
Cynk
8.32 mg 76% DV 707% (77.76 mg)
Element Amount Daily value Per 2000 kcal
Alanina
2.11 g - -
Arginina
2.24 g - -
Kwas asparaginowy
3.16 g - -
Cysteina
0.45 g - -
Kwas glutaminowy
5.2 g - -
Glicyna
2.11 g - -
Histydyna
1.11 g - -
Izoletyda
1.58 g - -
Leucyna
2.76 g - -
Lizyna
2.93 g - -
Metionina
0.9 g - -
Fenyloalanina
1.37 g - -
Prolina
1.65 g - -
Seryna
1.37 g - -
Treonina
1.39 g - -
Tryptofan
0.23 g - -
Tyrozyna
1.1 g - -
Walina
1.72 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.02 g - -
Betaina
17.3 mg - -
Kofeina
0 mg - -
Cholesterol
104 mg 35% DV -
Hydroksyprolina
0.36 g - -
Teobromina
0 mg - -
Woda
57.84 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Processing level: 2
Industrial level: 1