Homemade blueberry muffins (with low-fat milk) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
285 kcal | - | - |
Białko
|
6.5 g | 13% DV | 91.23% (45.61 g) |
Tłuszcz
|
10.8 g | 14% DV | - |
Węglowodany
|
40.7 g | 15% DV | - |
Sód
|
441 mg | 19% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Woda
|
39.5 g | - | - |
Popiół
|
2.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
73 ug | - | - |
|
Witamina A
|
141 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 159% (1.91 mg) |
|
Witamina B12
|
0.14 ug | 5.8% DV | 40.94% (0.98 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 156% (2.03 mg) |
|
Witamina B3 (Niacyna)
|
2.21 mg | 14% DV | 96.97% (15.52 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.8% DV | 47.86% (2.39 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 17.75% (0.3 mg) |
|
Witamina C
|
1.5 mg | 1.7% DV | 11.7% (10.53 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
48 ug | - | - |
|
Kwas foliowy
|
36 ug | 9% DV | 63.16% (253 ug) |
|
Retinol
|
37 ug | - | - |
|
Witamina A, RAE
|
38 ug | 4.2% DV | 29.63% (267 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
189 mg | 15% DV | 102% (1326 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 55.36% (0.5 mg) |
|
Żelazo
|
2.27 mg | 13% DV | 88.5% (15.93 mg) |
|
Magnez
|
16 mg | 3.8% DV | 26.73% (112 mg) |
|
Mangan
|
0.31 mg | 14% DV | 95.19% (2.19 mg) |
|
Fosfor
|
145 mg | 12% DV | 81.4% (1018 mg) |
|
Potas
|
123 mg | 2.6% DV | 18.37% (863 mg) |
|
Selen
|
17.1 ug | 31% DV | 218% (120 ug) |
|
Sód
|
441 mg | 19% DV | 135% (3095 mg) |
|
Cynk
|
0.54 mg | 4.9% DV | 34.45% (3.79 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.28 g | - | - |
|
Kwas asparaginowy
|
0.38 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.8 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.5 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.33 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.35 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.62 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.75 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.52 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
1.35 g | - | - |
|
Kwas stearynowy
|
0.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
40.7 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.5 g | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Woda
|
39.5 g | - | - |