Homemade minestrone soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (15 g) Parsley, fresh
- 1 cup (14 g) Vegetable oil, NFS
- (85.05 g) Noodles, egg, dry, enriched
- 1 cup (358 g) Beans, white, mature seeds, cooked, boiled, without salt
- 1 cup (50 g) Beans, snap, green, raw
- (72 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (180 g) Tomatoes, red, ripe, raw, year round average
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
61 kcal | - | - |
Białko
|
3.48 g | 7% DV | 228% (114 g) |
Tłuszcz
|
1.12 g | 1.4% DV | - |
Węglowodany
|
9.66 g | 3.5% DV | - |
Cukry
|
1.08 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 211% (59.02 g) |
Sód
|
260 mg | 11% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
84.52 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.3 mg | 2.6% DV | 85.25% (469 mg) |
|
Kwas foliowy
|
32 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 208% (2.49 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 81.97% (1.97 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 129% (1.67 mg) |
|
Witamina B3 (Niacyna)
|
1.06 mg | 6.6% DV | 217% (34.69 mg) |
|
Witamina B6
|
0.06 mg | 3.4% DV | 110% (1.87 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 109% (98.36 mg) |
|
Witamina K (filochinon)
|
16.3 ug | 14% DV | 445% (534 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
100 ug | - | - |
|
Karoten, beta
|
340 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
6 ug | 1.5% DV | 49.18% (197 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 120% (1082 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.37 mg | 2.5% DV | 80.87% (12.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 68.1% (885 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 281% (2.52 mg) |
|
Żelazo
|
1.08 mg | 6% DV | 197% (35.41 mg) |
|
Magnez
|
19 mg | 4.5% DV | 148% (623 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 129% (1607 mg) |
|
Potas
|
204 mg | 4.3% DV | 142% (6689 mg) |
|
Selen
|
3.9 ug | 7.1% DV | 232% (128 ug) |
|
Sód
|
260 mg | 11% DV | 371% (8525 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 119% (13.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.33 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.38 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.66 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.52 g | - | - |