Homemade pineapple upside-down cake - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
319 kcal | - | - |
Białko
|
3.5 g | 7% DV | 43.89% (21.94 g) |
Tłuszcz
|
12.1 g | 16% DV | - |
Węglowodany
|
50.5 g | 18% DV | - |
Błonnik
|
0.8 g | 2.9% DV | 17.91% (5.02 g) |
Sód
|
319 mg | 14% DV | - |
Cholesterol
|
22 mg | 7.3% DV | - |
Woda
|
32.3 g | - | - |
Popiół
|
1.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
39 ug | - | - |
|
Witamina A
|
253 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 79.94% (0.96 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 20.9% (0.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 75.24% (0.98 mg) |
|
Witamina B3 (Niacyna)
|
1.19 mg | 7.4% DV | 46.63% (7.46 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 4% DV | 25.33% (1.27 mg) |
|
Witamina B6
|
0.03 mg | 2% DV | 12.54% (0.21 mg) |
|
Witamina C
|
1.2 mg | 1.3% DV | 8.36% (7.52 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
19 ug | 4.8% DV | 29.78% (119 ug) |
|
Retinol
|
59 ug | - | - |
|
Witamina A, RAE
|
62 ug | 6.9% DV | 43.19% (389 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
120 mg | 9.2% DV | 57.87% (752 mg) |
|
Miedź
|
0.09 mg | 9.7% DV | 60.61% (0.55 mg) |
|
Żelazo
|
1.48 mg | 8.2% DV | 51.55% (9.28 mg) |
|
Magnez
|
13 mg | 3.1% DV | 19.41% (81.5 mg) |
|
Mangan
|
0.35 mg | 15% DV | 95.41% (2.19 mg) |
|
Fosfor
|
82 mg | 6.6% DV | 41.13% (514 mg) |
|
Potas
|
112 mg | 2.4% DV | 14.94% (702 mg) |
|
Selen
|
9.4 ug | 17% DV | 107% (58.93 ug) |
|
Sód
|
319 mg | 14% DV | 86.96% (2000 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 17.67% (1.94 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.22 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.95 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.15 g | - | - |
|
Leucyna
|
0.26 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.17 g | - | - |
|
Prolina
|
0.34 g | - | - |
|
Seryna
|
0.19 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.17 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.69 g | - | - |
|
Kwas stearynowy
|
1.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
50.5 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.7 g | - | - |
|
Cholesterol
|
22 mg | 7.3% DV | - |
|
Woda
|
32.3 g | - | - |