Homemade plain muffins (with low-fat milk) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
296 kcal | - | - |
Białko
|
6.9 g | 14% DV | 93.24% (46.62 g) |
Tłuszcz
|
11.4 g | 15% DV | - |
Węglowodany
|
41.4 g | 15% DV | - |
Błonnik
|
2.7 g | 9.6% DV | 65.15% (18.24 g) |
Sód
|
467 mg | 20% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Woda
|
37.7 g | - | - |
Popiół
|
2.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
43.4 mg | 7.9% DV | 53.32% (293 mg) |
|
Kwas foliowy
|
78 ug | - | - |
|
Witamina A
|
140 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 24% DV | 160% (1.92 mg) |
|
Witamina B12
|
0.15 ug | 6.3% DV | 42.23% (1.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 156% (2.03 mg) |
|
Witamina B3 (Niacyna)
|
2.31 mg | 14% DV | 97.47% (15.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 47.43% (2.37 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 16.69% (0.28 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 2.25% (2.03 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
51 ug | - | - |
|
Kwas foliowy
|
38 ug | 9.5% DV | 64.19% (257 ug) |
|
Retinol
|
39 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 30.03% (270 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
200 mg | 15% DV | 104% (1351 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 51.8% (0.47 mg) |
|
Żelazo
|
2.39 mg | 13% DV | 89.71% (16.15 mg) |
|
Magnez
|
17 mg | 4% DV | 27.35% (115 mg) |
|
Mangan
|
0.3 mg | 13% DV | 86.96% (2 mg) |
|
Fosfor
|
153 mg | 12% DV | 82.7% (1034 mg) |
|
Potas
|
121 mg | 2.6% DV | 17.4% (818 mg) |
|
Selen
|
18 ug | 33% DV | 221% (122 ug) |
|
Sód
|
467 mg | 20% DV | 137% (3155 mg) |
|
Cynk
|
0.56 mg | 5.1% DV | 34.4% (3.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.29 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.9 g | - | - |
|
Glicyna
|
0.22 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.52 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.34 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.37 g | - | - |
|
Treonina
|
0.23 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.66 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.05 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.67 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.43 g | - | - |
|
Kwas stearynowy
|
0.53 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
41.4 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.7 g | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Woda
|
37.7 g | - | - |