Homemade Plain Waffles - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
291 kcal | - | - |
Białko
|
7.9 g | 16% DV | 109% (54.3 g) |
Tłuszcz
|
14.1 g | 18% DV | - |
Węglowodany
|
32.9 g | 12% DV | - |
Sód
|
511 mg | 22% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Woda
|
42 g | - | - |
Popiół
|
3.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina A
|
228 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 151% (1.81 mg) |
|
Witamina B12
|
0.25 ug | 10% DV | 71.59% (1.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 183% (2.38 mg) |
|
Witamina B3 (Niacyna)
|
2.07 mg | 13% DV | 89.05% (14.25 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.49 mg | 9.7% DV | 66.67% (3.33 mg) |
|
Witamina B6
|
0.06 mg | 3.3% DV | 22.64% (0.38 mg) |
|
Witamina C
|
0.4 mg | 0.4% DV | 3.05% (2.75 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
31 ug | 7.8% DV | 53.26% (213 ug) |
|
Retinol
|
64 ug | - | - |
|
Witamina A, RAE
|
65 ug | 7.2% DV | 49.64% (447 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
255 mg | 20% DV | 135% (1753 mg) |
|
Miedź
|
0.06 mg | 6.9% DV | 47.35% (0.43 mg) |
|
Żelazo
|
2.31 mg | 13% DV | 88.2% (15.88 mg) |
|
Magnez
|
19 mg | 4.5% DV | 31.09% (131 mg) |
|
Mangan
|
0.27 mg | 12% DV | 79.19% (1.82 mg) |
|
Fosfor
|
190 mg | 15% DV | 104% (1306 mg) |
|
Potas
|
159 mg | 3.4% DV | 23.25% (1093 mg) |
|
Selen
|
46.2 ug | 84% DV | 577% (318 ug) |
|
Sód
|
511 mg | 22% DV | 153% (3512 mg) |
|
Cynk
|
0.68 mg | 6.2% DV | 42.49% (4.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.51 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
1.99 g | - | - |
|
Glicyna
|
0.25 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.36 g | - | - |
|
Leucyna
|
0.63 g | - | - |
|
Lizyna
|
0.38 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.4 g | - | - |
|
Prolina
|
0.73 g | - | - |
|
Seryna
|
0.45 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.78 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.98 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.4 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
1.87 g | - | - |
|
Kwas stearynowy
|
0.7 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
32.9 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.1 g | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Woda
|
42 g | - | - |