Homemade White Bread (with low fat milk) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
285 kcal | - | - |
Białko
|
7.9 g | 16% DV | 111% (55.44 g) |
Tłuszcz
|
5.7 g | 7.3% DV | - |
Węglowodany
|
49.6 g | 18% DV | - |
Błonnik
|
2 g | 7.1% DV | 50.13% (14.04 g) |
Sód
|
359 mg | 16% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
35.3 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
125 ug | - | - |
|
Witamina A
|
79 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 237% (2.84 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 23.39% (0.56 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 207% (2.69 mg) |
|
Witamina B3 (Niacyna)
|
3.59 mg | 22% DV | 157% (25.18 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.37 mg | 7.5% DV | 52.49% (2.62 mg) |
|
Witamina B6
|
0.05 mg | 3% DV | 21.05% (0.36 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.56% (1.4 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
91 ug | - | - |
|
Kwas foliowy
|
49 ug | 12% DV | 85.96% (344 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
22 ug | 2.4% DV | 17.15% (154 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 30.77% (400 mg) |
|
Miedź
|
0.12 mg | 13% DV | 89.67% (0.81 mg) |
|
Żelazo
|
2.97 mg | 17% DV | 116% (20.84 mg) |
|
Magnez
|
19 mg | 4.5% DV | 31.75% (133 mg) |
|
Mangan
|
0.42 mg | 18% DV | 127% (2.92 mg) |
|
Fosfor
|
115 mg | 9.2% DV | 64.56% (807 mg) |
|
Potas
|
146 mg | 3.1% DV | 21.8% (1025 mg) |
|
Selen
|
21.3 ug | 39% DV | 272% (149 ug) |
|
Sód
|
359 mg | 16% DV | 110% (2519 mg) |
|
Cynk
|
0.64 mg | 5.8% DV | 40.83% (4.49 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.27 g | - | - |
|
Arginina
|
0.32 g | - | - |
|
Kwas asparaginowy
|
0.4 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
2.39 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.58 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.39 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.39 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.46 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.25 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.6 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Woda
|
35.3 g | - | - |