Jalapenos, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Peppers, jalapeno, raw
- (50 g) Peppers, hot pickled, canned
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
26 kcal | - | - |
Białko
|
0.86 g | 1.7% DV | 132% (66.15 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
5.53 g | 2% DV | - |
Cukry
|
2.86 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 742% (208 g) |
Sód
|
716 mg | 31% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.2 mg | 1.5% DV | 115% (631 mg) |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.2% DV | 244% (2.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 272% (3.54 mg) |
|
Witamina B3 (Niacyna)
|
0.81 mg | 5.1% DV | 390% (62.46 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 1186% (20.15 mg) |
|
Witamina C
|
65.4 mg | 73% DV | 5590% (5031 mg) |
|
Witamina K (filochinon)
|
20.2 ug | 17% DV | 1295% (1554 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
115 ug | - | - |
|
Karoten, beta
|
500 ug | - | - |
|
Kryptoksantyna, beta
|
53 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
48 ug | 5.3% DV | 410% (3692 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.24 mg | 15% DV | 1149% (172 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 213% (2769 mg) |
|
Miedź
|
0.05 mg | 5.1% DV | 393% (3.54 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 120% (21.54 mg) |
|
Magnez
|
10 mg | 2.4% DV | 183% (769 mg) |
|
Fosfor
|
20 mg | 1.6% DV | 123% (1538 mg) |
|
Potas
|
180 mg | 3.8% DV | 295% (13846 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 55.94% (30.77 ug) |
|
Sód
|
716 mg | 31% DV | 2395% (55077 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 83.92% (9.23 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.53 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.94 g | - | - |