Kalmary gotowane - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Mollusks, squid, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
155 kcal | - | - |
Białko
|
19.36 g | 39% DV | 500% (250 g) |
Tłuszcz
|
6.25 g | 8% DV | - |
Węglowodany
|
3.83 g | 1.4% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
270 mg | 12% DV | - |
Cholesterol
|
293 mg | 98% DV | - |
Woda
|
68.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81.1 mg | 15% DV | 190% (1046 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 22.58% (0.27 mg) |
|
Witamina B12
|
1.37 ug | 57% DV | 737% (17.68 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 37% DV | 482% (6.27 mg) |
|
Witamina B3 (Niacyna)
|
2.57 mg | 16% DV | 207% (33.11 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 69.83% (1.19 mg) |
|
Witamina C
|
4.7 mg | 5.2% DV | 67.38% (60.65 mg) |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 43.01% (51.61 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
31 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 45.88% (413 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.1 mg | 14% DV | 181% (27.1 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
40 mg | 3.1% DV | 39.7% (516 mg) |
|
Miedź
|
2.35 mg | 261% DV | 3366% (30.3 mg) |
|
Żelazo
|
0.85 mg | 4.7% DV | 60.93% (10.97 mg) |
|
Magnez
|
41 mg | 9.8% DV | 126% (529 mg) |
|
Fosfor
|
275 mg | 22% DV | 284% (3548 mg) |
|
Potas
|
306 mg | 6.5% DV | 84.01% (3948 mg) |
|
Selen
|
55.6 ug | 101% DV | 1304% (717 ug) |
|
Sód
|
270 mg | 12% DV | 151% (3484 mg) |
|
Cynk
|
1.9 mg | 17% DV | 223% (24.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.43 g | - | - |
|
Omega-3 EPA
|
0.18 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.2 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.55 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
0.98 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.83 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
293 mg | 98% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.25 g | - | - |