Kasza gryczana - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (198 g) Buckwheat groats, roasted, cooked
- 1 cup (0.75 g) Salt, table, iodized
- 1 cup (9.583 g) Margarine-oil blend, tub
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
112 kcal | - | - |
Białko
|
3.22 g | 6.4% DV | 115% (57.5 g) |
Tłuszcz
|
3.34 g | 4.3% DV | - |
Węglowodany
|
18.99 g | 6.9% DV | - |
Cukry
|
0.86 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 166% (46.43 g) |
Sód
|
174 mg | 7.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
73.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.6 mg | 3.6% DV | 63.64% (350 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.2% DV | 56.55% (0.68 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.9% DV | 52.2% (0.68 mg) |
|
Witamina B3 (Niacyna)
|
0.89 mg | 5.6% DV | 99.78% (15.96 mg) |
|
Witamina B6
|
0.25 mg | 14% DV | 258% (4.39 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
6.5 ug | 5.4% DV | 96.73% (116 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
28 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
38 ug | 4.2% DV | 75.4% (679 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 17.86% (3.57 ug) |
|
Witamina E
|
1.06 mg | 7.1% DV | 126% (18.93 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 10.99% (143 mg) |
|
Miedź
|
0.14 mg | 15% DV | 276% (2.48 mg) |
|
Żelazo
|
0.76 mg | 4.2% DV | 75.4% (13.57 mg) |
|
Magnez
|
49 mg | 12% DV | 208% (875 mg) |
|
Fosfor
|
67 mg | 5.4% DV | 95.71% (1196 mg) |
|
Potas
|
85 mg | 1.8% DV | 32.29% (1518 mg) |
|
Selen
|
2.1 ug | 3.8% DV | 68.18% (37.5 ug) |
|
Sód
|
174 mg | 7.6% DV | 135% (3107 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 94.16% (10.36 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.26 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.99 g | 6.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.61 g | - | - |