Kurczak w sosie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
129 kcal - -
protein-1 Białko
18.88 g 38% DV 585% (293 g)
fat-2 Tłuszcz
5.21 g 6.7% DV -
carbs-1 Węglowodany
1.58 g 0.6% DV -
sugars-3 Cukry
0.09 g - -
salt-1 Sód
526 mg 23% DV -
molecule Cholesterol
80 mg 27% DV -
water-3 Woda
72.98 g - -

Vitamins icon Witaminy

Element Amount Daily value Per 2000 kcal
Cholina
47.3 mg 8.6% DV 133% (733 mg)
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 72.35% (0.87 mg)
Witamina B12
0.25 ug 10% DV 161% (3.88 ug)
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 171% (2.22 mg)
Witamina B3 (Niacyna)
5.38 mg 34% DV 521% (83.41 mg)
Witamina B6
0.18 mg 11% DV 164% (2.79 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina K (filochinon)
0.2 ug 0.2% DV 2.58% (3.1 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
6 ug - -
Witamina A, RAE
6 ug 0.7% DV 10.34% (93.02 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.32 mg 2.1% DV 33.07% (4.96 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Per 2000 kcal
Wapń
13 mg 1% DV 15.5% (202 mg)
Miedź
0.05 mg 5.6% DV 86.13% (0.78 mg)
Żelazo
0.54 mg 3% DV 46.51% (8.37 mg)
Magnez
17 mg 4% DV 62.75% (264 mg)
Fosfor
171 mg 14% DV 212% (2651 mg)
Potas
207 mg 4.4% DV 68.28% (3209 mg)
Selen
16.8 ug 31% DV 474% (260 ug)
Sód
526 mg 23% DV 355% (8155 mg)
Cynk
1.14 mg 10% DV 161% (17.67 mg)

Brak danych

Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
80 mg 27% DV -
Teobromina
0 mg - -
Woda
72.98 g - -