Lightly salted almonds - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (97 g) Nuts, almonds, dry roasted, without salt added
- (3 g) Vegetable oil, NFS
- (0.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
604 kcal | - | - |
Białko
|
20.23 g | 40% DV | 134% (66.99 g) |
Tłuszcz
|
53.7 g | 69% DV | - |
Węglowodany
|
20.28 g | 7.4% DV | - |
Cukry
|
4.69 g | - | - |
Błonnik
|
10.5 g | 38% DV | 124% (34.77 g) |
Sód
|
195 mg | 8.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2.33 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
50.3 mg | 9.1% DV | 30.28% (167 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 20.42% (0.25 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
1.16 mg | 89% DV | 294% (3.82 mg) |
|
Witamina B3 (Niacyna)
|
3.51 mg | 22% DV | 72.64% (11.62 mg) |
|
Witamina B6
|
0.13 mg | 7.7% DV | 25.52% (0.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 9.11% (10.93 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
23.55 mg | 157% DV | 520% (77.98 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
259 mg | 20% DV | 65.97% (858 mg) |
|
Miedź
|
1.06 mg | 118% DV | 390% (3.51 mg) |
|
Żelazo
|
3.6 mg | 20% DV | 66.23% (11.92 mg) |
|
Magnez
|
269 mg | 64% DV | 212% (891 mg) |
|
Fosfor
|
455 mg | 36% DV | 121% (1507 mg) |
|
Potas
|
688 mg | 15% DV | 48.47% (2278 mg) |
|
Selen
|
1.9 ug | 3.5% DV | 11.44% (6.29 ug) |
|
Sód
|
195 mg | 8.5% DV | 28.07% (646 mg) |
|
Cynk
|
3.2 mg | 29% DV | 96.33% (10.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
13.55 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
32.78 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
3.53 g | - | - |
|
Kwas stearynowy
|
0.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.28 g | 7.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.33 g | - | - |