Liście buraka, gotowane - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beet greens, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
48 kcal | - | - |
Białko
|
2.3 g | 4.6% DV | 192% (95.83 g) |
Tłuszcz
|
2.87 g | 3.7% DV | - |
Węglowodany
|
4.51 g | 1.6% DV | - |
Cukry
|
0.53 g | - | - |
Błonnik
|
3.9 g | 14% DV | 580% (163 g) |
Sód
|
365 mg | 16% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
87.57 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.7 mg | 0.1% DV | 5.3% (29.17 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 326% (3.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 699% (9.08 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 103% (16.5 mg) |
|
Witamina B6
|
0.12 mg | 7.2% DV | 299% (5.08 mg) |
|
Witamina C
|
21.9 mg | 24% DV | 1014% (913 mg) |
|
Witamina K (filochinon)
|
419 ug | 349% DV | 14542% (17450 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3 ug | - | - |
|
Karoten, beta
|
3757 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
325 ug | 36% DV | 1505% (13542 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.93 mg | 13% DV | 536% (80.42 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
122 mg | 9.4% DV | 391% (5083 mg) |
|
Miedź
|
0.2 mg | 22% DV | 921% (8.29 mg) |
|
Żelazo
|
2.68 mg | 15% DV | 620% (112 mg) |
|
Magnez
|
73 mg | 17% DV | 724% (3042 mg) |
|
Fosfor
|
43 mg | 3.4% DV | 143% (1792 mg) |
|
Potas
|
794 mg | 17% DV | 704% (33083 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 68.18% (37.5 ug) |
|
Sód
|
365 mg | 16% DV | 661% (15208 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 152% (16.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.76 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.93 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.51 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.57 g | - | - |