Liście taro gotowane - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Taro leaves, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
68 kcal | - | - |
Białko
|
5.19 g | 10% DV | 305% (153 g) |
Tłuszcz
|
3.51 g | 4.5% DV | - |
Węglowodany
|
6.98 g | 2.5% DV | - |
Cukry
|
3.14 g | - | - |
Błonnik
|
3.9 g | 14% DV | 410% (115 g) |
Sód
|
133 mg | 5.8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
81.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.6 mg | 2.5% DV | 72.73% (400 mg) |
|
Kwas foliowy
|
98 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 16% DV | 480% (5.76 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 35% DV | 1020% (13.26 mg) |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 275% (44 mg) |
|
Witamina B6
|
0.16 mg | 9.5% DV | 280% (4.76 mg) |
|
Witamina C
|
37.9 mg | 42% DV | 1239% (1115 mg) |
|
Witamina K (filochinon)
|
115 ug | 96% DV | 2828% (3394 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2868 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
98 ug | - | - |
|
Kwas foliowy, ogółem
|
98 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
251 ug | 28% DV | 820% (7382 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.47 mg | 16% DV | 484% (72.65 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
112 mg | 8.6% DV | 253% (3294 mg) |
|
Miedź
|
0.28 mg | 31% DV | 918% (8.26 mg) |
|
Żelazo
|
2.35 mg | 13% DV | 384% (69.12 mg) |
|
Magnez
|
47 mg | 11% DV | 329% (1382 mg) |
|
Fosfor
|
63 mg | 5% DV | 148% (1853 mg) |
|
Potas
|
675 mg | 14% DV | 422% (19853 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 48.13% (26.47 ug) |
|
Sód
|
133 mg | 5.8% DV | 170% (3912 mg) |
|
Cynk
|
0.43 mg | 3.9% DV | 115% (12.65 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.94 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.97 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.98 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.99 g | - | - |