Low-fat cottage cheese (no sodium added) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
72 kcal | - | - |
Białko
|
12.4 g | 25% DV | 689% (344 g) |
Tłuszcz
|
1 g | 1.3% DV | - |
Węglowodany
|
2.7 g | 1% DV | - |
Cukry
|
2.7 g | - | - |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
83.5 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.5 mg | 3.2% DV | 88.38% (486 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 46.3% (0.56 mg) |
|
Witamina B12
|
0.63 ug | 26% DV | 729% (17.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 342% (4.44 mg) |
|
Witamina B3 (Niacyna)
|
0.13 mg | 0.8% DV | 22.57% (3.61 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 114% (1.94 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.31% (2.78 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 33.95% (306 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.01 mg | 0.1% DV | 1.85% (0.28 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 130% (1694 mg) |
|
Miedź
|
0.03 mg | 3.1% DV | 86.42% (0.78 mg) |
|
Żelazo
|
0.14 mg | 0.8% DV | 21.6% (3.89 mg) |
|
Magnez
|
5 mg | 1.2% DV | 33.07% (139 mg) |
|
Fosfor
|
134 mg | 11% DV | 298% (3722 mg) |
|
Potas
|
86 mg | 1.8% DV | 50.83% (2389 mg) |
|
Selen
|
8.4 ug | 15% DV | 424% (233 ug) |
|
Sód
|
13 mg | 0.6% DV | 15.7% (361 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 95.96% (10.56 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.3 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.7 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.5 g | - | - |