Low sodium parmesan cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
451 kcal | - | - |
Białko
|
41.6 g | 83% DV | 369% (184 g) |
Tłuszcz
|
29.99 g | 38% DV | - |
Węglowodany
|
3.7 g | 1.3% DV | - |
Cukry
|
0.85 g | - | - |
Sód
|
63 mg | 2.7% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
22.2 g | - | - |
Popiół
|
2.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 12.42% (68.29 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
463 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 14.78% (0.18 mg) |
|
Witamina B12
|
1.4 ug | 58% DV | 259% (6.21 ug) |
|
Witamina B2 (Ryboflawina)
|
0.39 mg | 30% DV | 133% (1.73 mg) |
|
Witamina B3 (Niacyna)
|
0.32 mg | 2% DV | 8.87% (1.42 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 26.09% (0.44 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
2 ug | 1.7% DV | 7.39% (8.87 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
32 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
123 ug | - | - |
|
Witamina A, RAE
|
125 ug | 14% DV | 61.59% (554 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 13.3% (2.66 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.6 ug | - | - |
|
Witamina E
|
0.27 mg | 1.8% DV | 7.98% (1.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
800 mg | 62% DV | 273% (3548 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 18.23% (0.16 mg) |
|
Żelazo
|
0.95 mg | 5.3% DV | 23.4% (4.21 mg) |
|
Magnez
|
51 mg | 12% DV | 53.85% (226 mg) |
|
Fosfor
|
807 mg | 65% DV | 286% (3579 mg) |
|
Potas
|
107 mg | 2.3% DV | 10.1% (475 mg) |
|
Selen
|
23.9 ug | 43% DV | 193% (106 ug) |
|
Sód
|
63 mg | 2.7% DV | 12.15% (279 mg) |
|
Cynk
|
3.19 mg | 29% DV | 129% (14.15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.32 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.73 g | - | - |
|
Kwas masłowy
|
1.51 g | - | - |
|
Kwas kaprynowy
|
0.75 g | - | - |
|
Kwas kapronowy
|
0.56 g | - | - |
|
Kwas kaprylowy
|
0.3 g | - | - |
|
Kwas laurynowy
|
1.02 g | - | - |
|
Kwas mirystynowy
|
3.38 g | - | - |
|
Kwas palmitynowy
|
8.09 g | - | - |
|
Kwas stearynowy
|
2.68 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.7 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.51 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
22.2 g | - | - |