Małże - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mollusks, mussel, blue, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
15.06 g | 30% DV | 553% (276 g) |
Tłuszcz
|
2.84 g | 3.6% DV | - |
Węglowodany
|
4.67 g | 1.7% DV | - |
Sód
|
362 mg | 16% DV | - |
Cholesterol
|
35 mg | 12% DV | - |
Woda
|
75.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.3 mg | 15% DV | 275% (1510 mg) |
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 263% (3.16 mg) |
|
Witamina B12
|
12.91 ug | 538% DV | 9870% (237 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 357% (4.64 mg) |
|
Witamina B3 (Niacyna)
|
1.92 mg | 12% DV | 221% (35.3 mg) |
|
Witamina B6
|
0.06 mg | 3.4% DV | 61.52% (1.05 mg) |
|
Witamina C
|
8.1 mg | 9% DV | 165% (149 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.53% (1.83 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
58 ug | - | - |
|
Witamina A, RAE
|
58 ug | 6.4% DV | 118% (1064 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.7 mg | 4.7% DV | 85.63% (12.84 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 46.58% (606 mg) |
|
Miedź
|
0.12 mg | 13% DV | 243% (2.18 mg) |
|
Żelazo
|
5 mg | 28% DV | 510% (91.74 mg) |
|
Magnez
|
43 mg | 10% DV | 188% (789 mg) |
|
Fosfor
|
249 mg | 20% DV | 366% (4569 mg) |
|
Potas
|
405 mg | 8.6% DV | 158% (7431 mg) |
|
Selen
|
56.7 ug | 103% DV | 1892% (1040 ug) |
|
Sód
|
362 mg | 16% DV | 289% (6642 mg) |
|
Cynk
|
2.02 mg | 18% DV | 337% (37.06 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.32 g | - | - |
|
Omega-3 EPA
|
0.24 g | - | - |
|
Omega-3 stearydonowy
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.18 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.26 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.67 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
35 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.42 g | - | - |