Mexican baking chocolate squares - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
426 kcal | - | - |
Białko
|
3.64 g | 7.3% DV | 34.18% (17.09 g) |
Tłuszcz
|
15.59 g | 20% DV | - |
Węglowodany
|
77.41 g | 28% DV | - |
Cukry
|
69.4 g | - | - |
Błonnik
|
4 g | 14% DV | 67.07% (18.78 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
1.59 g | - | - |
Popiół
|
1.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
45.6 mg | 8.3% DV | 38.92% (214 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 22.3% (0.27 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.1% DV | 37.92% (0.49 mg) |
|
Witamina B3 (Niacyna)
|
1.83 mg | 11% DV | 53.67% (8.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.6% DV | 16.9% (0.85 mg) |
|
Witamina B6
|
0.03 mg | 2% DV | 9.39% (0.16 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.52% (0.47 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 8.61% (10.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.36 mg | 2.4% DV | 11.27% (1.69 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 12.28% (160 mg) |
|
Miedź
|
0.67 mg | 74% DV | 350% (3.15 mg) |
|
Żelazo
|
2.18 mg | 12% DV | 56.86% (10.23 mg) |
|
Magnez
|
95 mg | 23% DV | 106% (446 mg) |
|
Mangan
|
0.45 mg | 20% DV | 91.65% (2.11 mg) |
|
Fosfor
|
142 mg | 11% DV | 53.33% (667 mg) |
|
Potas
|
397 mg | 8.4% DV | 39.66% (1864 mg) |
|
Selen
|
1.8 ug | 3.3% DV | 15.36% (8.45 ug) |
|
Sód
|
3 mg | 0.1% DV | 0.61% (14.08 mg) |
|
Cynk
|
1.26 mg | 11% DV | 53.78% (5.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.94 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
3.63 g | - | - |
|
Kwas stearynowy
|
4.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
77.41 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.34 g | - | - |
|
Kofeina
|
14 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
231 mg | - | - |
|
Woda
|
1.59 g | - | - |