Mexican Cotija cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
366 kcal | - | - |
Białko
|
20 g | 40% DV | 219% (109 g) |
Tłuszcz
|
30 g | 38% DV | - |
Węglowodany
|
3.97 g | 1.4% DV | - |
Sód
|
1400 mg | 61% DV | - |
Cholesterol
|
100 mg | 33% DV | - |
Woda
|
38 g | - | - |
Popiół
|
8.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.3% (84.15 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
865 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 13.21% (0.16 mg) |
|
Witamina B12
|
2.26 ug | 94% DV | 515% (12.35 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 37% DV | 204% (2.66 mg) |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 3.89% (0.62 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 15.75% (0.27 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
21 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 8.65% (10.38 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
73 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
223 ug | - | - |
|
Witamina A, RAE
|
229 ug | 25% DV | 139% (1251 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.66% (2.73 ug) |
|
Witamina E
|
0.25 mg | 1.7% DV | 9.11% (1.37 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
800 mg | 62% DV | 336% (4372 mg) |
|
Miedź
|
0.24 mg | 26% DV | 145% (1.3 mg) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
38 mg | 9% DV | 49.44% (208 mg) |
|
Fosfor
|
729 mg | 58% DV | 319% (3984 mg) |
|
Potas
|
125 mg | 2.7% DV | 14.53% (683 mg) |
|
Selen
|
17.7 ug | 32% DV | 176% (96.72 ug) |
|
Sód
|
1400 mg | 61% DV | 333% (7650 mg) |
|
Cynk
|
3.87 mg | 35% DV | 192% (21.15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.99 g | - | - |
|
Omega-9 eikosenowy
|
0.19 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.63 g | - | - |
|
Kwas masłowy
|
1.58 g | - | - |
|
Kwas kaprynowy
|
0.54 g | - | - |
|
Kwas kapronowy
|
0.59 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.83 g | - | - |
|
Kwas mirystynowy
|
2.75 g | - | - |
|
Kwas palmitynowy
|
7.75 g | - | - |
|
Kwas stearynowy
|
3.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.97 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
8.03 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
100 mg | 33% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
38 g | - | - |