Naleśniki, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pancakes, plain
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
282 kcal | - | - |
Białko
|
7.41 g | 15% DV | 105% (52.55 g) |
Tłuszcz
|
12.07 g | 15% DV | - |
Węglowodany
|
35.32 g | 13% DV | - |
Cukry
|
7.05 g | - | - |
Błonnik
|
2.1 g | 7.5% DV | 53.19% (14.89 g) |
Sód
|
508 mg | 22% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
42.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
50.1 mg | 9.1% DV | 64.6% (355 mg) |
|
Kwas foliowy
|
70 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 135% (1.62 mg) |
|
Witamina B12
|
0.38 ug | 16% DV | 112% (2.7 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 141% (1.84 mg) |
|
Witamina B3 (Niacyna)
|
1.39 mg | 8.7% DV | 61.7% (9.87 mg) |
|
Witamina B6
|
0.14 mg | 7.9% DV | 56.32% (0.96 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
9.1 ug | 7.6% DV | 53.78% (64.54 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
12 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
35 ug | 8.8% DV | 62.06% (248 ug) |
|
Retinol
|
76 ug | - | - |
|
Witamina A, RAE
|
77 ug | 8.6% DV | 60.68% (546 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1 ug | 5% DV | 35.46% (7.09 ug) |
|
Witamina E
|
1.62 mg | 11% DV | 76.6% (11.49 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
206 mg | 16% DV | 112% (1461 mg) |
|
Miedź
|
0.05 mg | 5.1% DV | 36.25% (0.33 mg) |
|
Żelazo
|
1.45 mg | 8.1% DV | 57.13% (10.28 mg) |
|
Magnez
|
20 mg | 4.8% DV | 33.77% (142 mg) |
|
Fosfor
|
326 mg | 26% DV | 185% (2312 mg) |
|
Potas
|
174 mg | 3.7% DV | 26.26% (1234 mg) |
|
Selen
|
10.5 ug | 19% DV | 135% (74.47 ug) |
|
Sód
|
508 mg | 22% DV | 157% (3603 mg) |
|
Cynk
|
0.73 mg | 6.6% DV | 47.07% (5.18 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.22 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.02 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
1.81 g | - | - |
|
Kwas stearynowy
|
0.61 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
35.32 g | 13% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
42.43 g | - | - |