Okra marynowana - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Okra, raw
- (5 g) Vinegar, distilled
- (5 g) Beverages, water, tap, municipal
- (5 g) Sugars, granulated
- (2.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
48 kcal | - | - |
Białko
|
1.6 g | 3.2% DV | 133% (66.67 g) |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
11.04 g | 4% DV | - |
Cukry
|
6.1 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 402% (113 g) |
Sód
|
950 mg | 41% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
83.79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.2 mg | 1.9% DV | 77.27% (425 mg) |
|
Kwas foliowy
|
42 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 517% (6.21 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.7% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
0.79 mg | 4.9% DV | 205% (32.83 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 392% (6.67 mg) |
|
Witamina C
|
16.2 mg | 18% DV | 750% (675 mg) |
|
Witamina K (filochinon)
|
26 ug | 22% DV | 903% (1083 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
21 ug | - | - |
|
Karoten, beta
|
328 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
42 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 130% (1167 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 61.11% (9.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 224% (2917 mg) |
|
Miedź
|
0.09 mg | 10% DV | 421% (3.79 mg) |
|
Żelazo
|
0.52 mg | 2.9% DV | 120% (21.67 mg) |
|
Magnez
|
47 mg | 11% DV | 466% (1958 mg) |
|
Fosfor
|
51 mg | 4.1% DV | 170% (2125 mg) |
|
Potas
|
248 mg | 5.3% DV | 220% (10333 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 45.45% (25 ug) |
|
Sód
|
950 mg | 41% DV | 1721% (39583 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 182% (20 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.04 g | 4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.79 g | - | - |