Orzechy piniowe - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nuts, pine nuts, dried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
673 kcal | - | - |
Białko
|
13.69 g | 27% DV | 81.37% (40.68 g) |
Tłuszcz
|
68.37 g | 88% DV | - |
Węglowodany
|
13.08 g | 4.8% DV | - |
Cukry
|
3.59 g | - | - |
Błonnik
|
3.7 g | 13% DV | 39.27% (11 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
55.8 mg | 10% DV | 30.15% (166 mg) |
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 90.14% (1.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 17% DV | 51.89% (0.67 mg) |
|
Witamina B3 (Niacyna)
|
4.39 mg | 27% DV | 81.48% (13.04 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 16.43% (0.28 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 2.64% (2.38 mg) |
|
Witamina K (filochinon)
|
53.9 ug | 45% DV | 133% (160 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
17 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.33% (2.97 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
9.33 mg | 62% DV | 185% (27.73 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 3.66% (47.55 mg) |
|
Miedź
|
1.32 mg | 147% DV | 437% (3.93 mg) |
|
Żelazo
|
5.53 mg | 31% DV | 91.3% (16.43 mg) |
|
Magnez
|
251 mg | 60% DV | 178% (746 mg) |
|
Fosfor
|
575 mg | 46% DV | 137% (1709 mg) |
|
Potas
|
597 mg | 13% DV | 37.75% (1774 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 3.78% (2.08 ug) |
|
Sód
|
2 mg | 0.1% DV | 0.26% (5.94 mg) |
|
Cynk
|
6.45 mg | 59% DV | 174% (19.17 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
33.15 g | - | - |
|
Omega-9 eikosenowy
|
0.8 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
17.95 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
3.21 g | - | - |
|
Kwas stearynowy
|
1.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.08 g | 4.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.28 g | - | - |