Orzechy pistacjowe, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
572 kcal | - | - |
Białko
|
21.05 g | 42% DV | 147% (73.6 g) |
Tłuszcz
|
45.82 g | 59% DV | - |
Węglowodany
|
28.28 g | 10% DV | - |
Cukry
|
7.74 g | - | - |
Błonnik
|
10.3 g | 37% DV | 129% (36.01 g) |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
1.85 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
71.4 mg | 13% DV | 45.39% (250 mg) |
|
Kwas foliowy
|
51 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.7 mg | 58% DV | 203% (2.43 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 62.94% (0.82 mg) |
|
Witamina B3 (Niacyna)
|
1.37 mg | 8.6% DV | 30% (4.8 mg) |
|
Witamina B6
|
1.12 mg | 66% DV | 231% (3.92 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 11.66% (10.49 mg) |
|
Witamina K (filochinon)
|
13.2 ug | 11% DV | 38.46% (46.15 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
159 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Kwas foliowy, ogółem
|
51 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 5.05% (45.45 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.17 mg | 14% DV | 50.58% (7.59 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
107 mg | 8.2% DV | 28.78% (374 mg) |
|
Miedź
|
1.29 mg | 144% DV | 502% (4.52 mg) |
|
Żelazo
|
4.03 mg | 22% DV | 78.28% (14.09 mg) |
|
Magnez
|
109 mg | 26% DV | 90.74% (381 mg) |
|
Fosfor
|
469 mg | 38% DV | 131% (1640 mg) |
|
Potas
|
1007 mg | 21% DV | 74.91% (3521 mg) |
|
Selen
|
10 ug | 18% DV | 63.57% (34.97 ug) |
|
Sód
|
6 mg | 0.3% DV | 0.91% (20.98 mg) |
|
Cynk
|
2.34 mg | 21% DV | 74.38% (8.18 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
13.13 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
23.93 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
4.99 g | - | - |
|
Kwas stearynowy
|
0.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.28 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1.85 g | - | - |