Pasta with vegetables (no sauce) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (140 g) Pasta, cooked, enriched, without added salt
- 1/2 cup (30.33 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- (20 g) Broccoli, cooked, as ingredient
- 1/2 cup slices (19.5 g) Carrots, cooked, boiled, drained, without salt
- 1 cup (6.221 g) Vegetable oil, NFS
- 1 cup (0.75 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
4.46 g | 8.9% DV | 124% (61.94 g) |
Tłuszcz
|
3.54 g | 4.5% DV | - |
Węglowodany
|
23.1 g | 8.4% DV | - |
Cukry
|
1.24 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 114% (31.94 g) |
Sód
|
148 mg | 6.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.1 mg | 1.8% DV | 25.51% (140 mg) |
|
Kwas foliowy
|
86 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 230% (2.76 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 127% (1.65 mg) |
|
Witamina B3 (Niacyna)
|
1.33 mg | 8.3% DV | 115% (18.42 mg) |
|
Witamina B6
|
0.07 mg | 4.2% DV | 58.82% (1 mg) |
|
Witamina C
|
8.2 mg | 9.1% DV | 127% (114 mg) |
|
Witamina K (filochinon)
|
17.5 ug | 15% DV | 203% (243 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
475 ug | - | - |
|
Karoten, beta
|
1049 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
43 ug | 11% DV | 149% (597 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
107 ug | 12% DV | 165% (1486 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.66 mg | 4.4% DV | 61.11% (9.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 16.03% (208 mg) |
|
Miedź
|
0.08 mg | 9.2% DV | 128% (1.15 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 80.25% (14.44 mg) |
|
Magnez
|
18 mg | 4.3% DV | 59.52% (250 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 60% (750 mg) |
|
Potas
|
102 mg | 2.2% DV | 30.14% (1417 mg) |
|
Selen
|
17.3 ug | 31% DV | 437% (240 ug) |
|
Sód
|
148 mg | 6.4% DV | 89.37% (2056 mg) |
|
Cynk
|
0.46 mg | 4.2% DV | 58.08% (6.39 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.23 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.1 g | 8.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.14 g | - | - |